Assisting Arms Home Care might help the elderly with seasonal depression
Exercising IndoorsResidence workouts: Yoga, stretching, or aerobic routines at home can raise endorphins and lessen pressure.Dance or go: Put on your favorite new music and dance for a entertaining way to stay Lively.four. Inventive StoresArt or crafts: Portray, drawing, or knitting could be therapeutic and support read more Convey feelings.Journal