Assisting Arms Home Care might help the elderly with seasonal depression

Assisting Arms Home Care might help the elderly with seasonal depression

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Exercising Indoors
Residence workouts: Yoga, stretching, or aerobic routines at home can raise endorphins and lessen pressure.
Dance or go: Put on your favorite new music and dance for a entertaining way to stay Lively.
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Art or crafts: Portray, drawing, or knitting could be therapeutic and support read more Convey feelings.
Journaling: Creating your views, practising gratitude, or reflecting with your working day will help regulate stress and boost psychological clarity.